CALORIE COUNTER

The Calorie Counter can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.

Metric Units

AGE

ages 15 - 80

Gender

Male
Female

Method

Mifflin St Jeor
Revised Harris-Benedict
Katch-Mcardle

HEIGHT

cm

WEIGHT

kg

Body Fat

%

Activity

Basal Metabolic Rate (BMR)
Sedentry: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job

Result Unit*

Calories

kilojoules

Exercise: 15 - 30 minutes of elevated heart rate activity.
Intense exercise: 45-120 minutes of elevated heart rate activity.
Very intense exercise: 2+ hours of elevated heart rate activity.